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Yoga update
Cross-posted on the Yoga Classes page of this blog… Unwinding, a restorative yoga class, meets Sundays from 5:30-7 pm at Oak Hill Oriental Medicine, 7413 Old Bee Caves Road. We warm up with Sun...
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My feel-good hack using yoga, spine aligner, breathing, TRE, and more yoga
I’m sharing a little feel-good hack I discovered today. I used to hang upside down by my knees daily to lengthen my back and let gravity work the other direction. It’s a great way to put space between...
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Self-care for massage therapists, part 2 (what works for me)
In part 1, I listed various self-care methods that massage therapists use for their own aches and pains from giving massage. In part 2, I want to share what I’ve tried (so far) that works. First, I...
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2014 in review
The stats that are most amazing to me are those showing where readers came from. Continue reading →
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